The Healthiest Protein-rich Food | How To Prepare It
How to Eat Horse Gram (Kollu) for Maximum Benefits
Horse gram is a type of lentil that is native to India. It is one of the most protein-rich lentils on the planet, and it is also a good source of fiber, iron, and calcium. Horse gram has many health benefits, including:
- Weight loss
- Improved digestion
- Increased energy
- Reduced inflammation
- Improved heart health
- Lowered blood sugar levels
How to Eat Horse Gram
Horse gram can be eaten in a variety of ways. It can be sprouted, cooked, or ground into a powder.
To sprout horse gram:
- Soak the horse gram in water for 6-8 hours.
- Drain the water and place the horse gram in a bowl.
- Cover the bowl with a cloth and let it sit in a warm place for 2-3 days.
- Once the horse gram has sprouted, it can be eaten raw or cooked.
To cook horse gram:
- Rinse the horse gram and drain the water.
- Add the horse gram to a pot of water and bring to a boil.
- Reduce the heat and simmer for 30-45 minutes, or until the horse gram is soft.
- The horse gram can be eaten plain or seasoned with your favorite spices.
To grind horse gram into a powder:
- Rinse the horse gram and drain the water.
- Place the horse gram in a blender or food processor and grind until it is a fine powder.
- The horse gram powder can be stored in an airtight container in the refrigerator for up to 3 months.
How to Balance the Heat of Horse Gram
Horse gram can generate heat in the body. If you find that you are feeling too hot after eating horse gram, you can balance the heat by eating green gram, drinking ash gourd juice, or applying castor oil to your navel or the Anahata, Vishuddhi, and two spots behind your ears.
Conclusion
Horse gram is a healthy and versatile food that can be eaten in a variety of ways. It is a good source of protein, fiber, iron, and calcium, and it has many health benefits. If you are looking for a way to improve your health, consider adding horse gram to your diet.
The Healthiest Protein-rich Food | How To Prepare It
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